Massage therapy can be used to regulatefactors that help to decrease everyday stress. Stress Buster Stress relief is instrumental in pain relief and overall good health. A study published in the Journal of the American Academy of Child and Adolescent Psychiatry, found that patients who were depressed and anxious were much more relaxed and happy, and had reduced stress levels after massage. Easing of discomfort, pain relief, restorative sleep, relaxed muscles, improved circulation, reductions in stress and anxiety are the commonly reported benefits with massage therapy at San Diego’s Sorrento Valley Pain Relief Center. Licensed therapists at San Diego use massage therapy to help patients with acute and chronic pain issues. It is frequently used as part of an integrated approach to pain management and treatment. Massage therapy is a great way to relax the mind and the body.
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